A Short Nap Brings Many Benefits|ManualTrader

A Short Nap Brings Many Benefits

1864 ManualTrader

In a drowsy afternoon, do you decide to have another cup of coffee to boost your energy and stay out of get off work? Wait a minute. Because according to research, most people drink caffeine-containing tea or coffee in order to boost their spirits. However, after 20 minutes and 7 hours of separate tests, the memory effect of caffeine is actually worse than that of placebo, and the memory is even worse. Worse than those who take a nap. The effect of taking a nap is the best for helping memory. This article brings together the latest sleep method, called The Power Nap, which allows you to quickly recover from fatigue.

1. The benefits of the power nap

I believe you have had this experience, attending a drowsy lecture or conference, or reading a book in a quiet library, or seeing you fall asleep in front of the TV. Excluding the disrespect caused by falling asleep to the speaker and other people, according to the survey, scientists have found that people who fall asleep under these conditions have good subjective feelings after waking up, and their cognitive abilities are also significant. Increase, and this is only part of the benefits of taking a nap.

There is already a lot of evidence that a short nap brings many benefits:

1. Improve cognitive function.

2. Improve concentration.

3. Improve athletic ability.

4. Promote short-term memory and reduce emotional response.

5. Reduce drowsiness and repair the poor performance caused by drowsiness.

6. In order to reduce traffic accidents, taking a nap with caffeine beverages is three times more effective than drinking caffeine alone.

As you can see from the figure below, the longer you take a nap, the more benefits you get. But the longer you take a nap, the cognitive ability will decrease first when you wake up, that is, you will have a feeling of dizziness when you wake up, which is called "Sleep inertia". Although sleeping for a long time will have sleep inertia, but sleeping for a long time, the cognitive ability is maintained for a relatively long time. And it is recommended that you develop a nap every day, because a habitual nap can also enhance the benefits.

The longer the nap, the longer the duration of cognitive ability. But after a long nap, there will be a feeling of dizziness when you first wake up, which is called sleep inertia.

Second, the prevalence of Siesta

The siesta habit is popular all over the world, especially in China, the Mediterranean region and Spain (the word siesta means siesta in Spain), and in the age of voyage Spain brought the siesta habit to South America and the Philippines.

Many famous people in the world also have the siesta habit: Napoleon, British Prime Minister Churchill, President Bush, President Kennedy, Einstein and so on. As for the surrealist painter, Dali, he would sit in a chair and sleep in the morning with a key in his hand. When he fell asleep, the key in his hand would slowly be released because he fell asleep and fell to the floor. Dali would He woke up to continue working because of the sound of the key falling. He said that this method would inspire him to be more creative.

3. When to use The Power Nap? How long is the best time to sleep?

According to research, the recommended time for a nap is 12:00~16:00, and it is best not to go to bed after 16:00, because it will disrupt the circadian rhythm of body sleep.

The ideal time for a nap is 12:00-16:00

There is no specific rule for how long to sleep for a nap. Some studies have pointed out that a 6-minute nap can meet the needs of the body, some recommend 35 minutes, and some say it is best to limit a nap to 30 minutes. However, as everyone has different ages and physical conditions, the length of the nap depends on your own preferences and how you feel after waking up. Therefore, you can decide according to your own preferences.

in conclusion

According to research, people in the Mediterranean and Latin America have a lower chance of getting coronary heart disease because they are used to taking naps for a long time. (Regular nap can reduce coronary heart disease (CHD) mortality by 37%)

Even a short nap has its benefits. It is a great way to recharge yourself after a tiring day. Taking a nap is a good way to avoid drowsiness and fatigue at work or school. It will also allow you to fall asleep more easily and wake up refreshed. The ideal time to take a nap is between six and seven hours after waking. However, some people do not find naps comfortable and may not find them beneficial at all.

A short nap improves your memory. It improves your reaction time, logical reasoning, and symbol recognition. It can improve your mood. The benefits of naps are still being explored, but research is starting to shed light on these effects. There are a range of benefits to short napping, including improved memory, alertness, and improved mood. Whether or not a short nap improves your health remains to be determined.

Therefore, if your environment permits, it is strongly recommended that you take a few minutes a day to use The Power Nap's powerful sleep method introduced in this article and get a good night's sleep!

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